Join your hosts Jude and Simon from Be Retreats (beretreats.co.uk), for a beautiful mini-retreat. Make time for yourself, and prioritise rest and relaxation to reduce stress and anxiety.

Retreat schedule:

First half

• The retreat will begin with a meditation practice featuring yoga aromatherapy oils*
• You’ll then enjoy a slow flow yoga and restorative yoga session for 50 minutes, which is designed to be all inclusive, with options and adaptations given throughout.
• Lay back and switch off, as you’re supported by bolsters, blankets, and relaxing eye cushions.
• The first part of the retreat will end with a hypnotherapy session, designed to complement the yoga practice. It will comprise of a full body and mind relaxation exercise where Simon will induce a peaceful and deep sense of tranquillity and relaxation. The session will last approx. 35 minutes.

Second half

• After stopping for a comfort break, the second half of the retreat will begin with a Yin yoga practice. Starting with a relaxing breathwork exercise, the yin practice will last around 50 minutes and there will also be an affirmation for each asana for you to reflect on.
• The session ends in the relaxing Savasana pose (simply described as lying down on your back with blankets and eye pillows), and you’ll seamlessly transition into a therapeutic hypnotherapy session.
• The second hypnotherapy session will be an even deeper trance experience, with the emphasis on taking you to a place of safety and comfort and building your self esteem. We’ll be focusing on seeing your real self and feeling as positive as you can be. You’ll leave the retreat feeling fully refreshed and empowered.

All our attendees will float away with a little wellbeing goody bag